Thai Chicken And Rice Tray Bake Recipe

this budget friendly tray bake uses thai flavours to transform chicken thigh fillets vegies and rice into an easy dinner the whole family will love br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5599487302001 domain taste height 300 width 500 iframe

The ingredient of Thai Chicken And Rice Tray Bake Recipe

  • 6 large chicken thigh cutlets skin on trimmed
  • 1 4 cup thai red curry paste
  • 1 tablespoon peanut oil
  • 1 lime cut into 1cm slices
  • 1 small brown onion finely chopped
  • 1 garlic clove crushed
  • 3cm piece fresh ginger peeled finely grated
  • 1 lemongrass stalk white part only finely chopped
  • 1 carrot finely diced
  • 1 1 2 cups white long grain rice rinsed
  • 2 1 2 cups massel salt reduced chicken style liquid stock
  • 200g green beans trimmed cut into 4cm pieces
  • 125g baby corn thickly sliced
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 green onion thinly sliced diagonally
  • sliced long red chilli to serve
  • chopped roasted peanuts to serve
  • fresh mint leaves to serve

The Instruction of thai chicken and rice tray bake recipe

  • preheat oven to 180c 160c fan forced place chicken and curry paste in a bowl rub paste all over chicken
  • heat half the oil in a heavy based flameproof roasting pan over medium high heat cook lime for 1 minute each side or until charred transfer to a plate add chicken to pan skin side down cook for 3 minutes each side or until well browned transfer to a plate
  • wipe pan clean heat remaining oil in pan over medium heat add brown onion garlic ginger lemongrass and carrot cook stirring for 5 minutes or until onion softens add rice cook stirring for 2 minutes or until rice is coated in mixture add stock bring to the boil
  • place chicken on top of rice mixture cover tightly with foil bake for 25 minutes remove foil move chicken to one side fluff rice with a fork add beans corn lime slices fish sauce and lime juice to rice stir to combine arrange chicken over rice bake uncovered for 5 to 10 minutes or until rice is tender and chicken is browned and cooked through top with green onion chilli peanuts and mint serve

Nutritions of Thai Chicken And Rice Tray Bake Recipe

calories: 598 934 calories
calories: 29 8 grams fat
calories: 8 9 grams saturated fat
calories: 53 grams carbohydrates
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calories: n a
calories: 26 9 grams protein
calories: 104 milligrams cholesterol
calories: 1214 milligrams sodium
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calories: nutritioninformation