HOW TO MAKE THE BEST LOW CARB CHICKEN FRIED STEAK

HOW TO MAKE THE BEST LOW CARB CHICKEN FRIED STEAK
the best low carb chicken fried steak

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HOW TO MAKE THE BEST LOW CARB CHICKEN FRIED STEAK




Macros per serving (Serves 4):
Steak -  37g fat, 43g protein, 2g fiber, 4g total carbs (2g net)
Sausage Gravy - 20g fat, 3g protein, 0g fiber, 3g total carbs

Ingredients:

Chicken Fried Steak 
1.5oz   Pork Rinds
2.5oz   Almond Flour
2oz      Finely Grated Parmesan
4x4oz  Cube Steak
4Tbsp  Bacon Fat

Sausage Gravy: 
2.5oz  Sausage
½ Cup  Chicken Broth
2tsp      Corn Starch
¾ Cup  Cream

For keto breading we're going to need 1.5 oz of pork rinds 2.5 oz of almond flour and 2 oz of finely grated Parmesan next we're going to Papa's pork rinds into a bag and break them down I like to use a rolling pin but you can certainly do this in a food processor the texture we're looking for is kind of like a rough crumble add the almond flour the parmesan I'm seasoned with some salt and pepper mix until well Incorporated now I'm using for 4-ounce cube steaks these are pre tenderize bottom round but you can also just buy the steaks and tenderize it yourself with a spiky end of a tenderizing Mallet or a needle tenderizer season both sides generously with salt and pepper

for your egg wash be two eggs in a shallow dish in a second dish you're going to spread out about 1/4 cup of the crumb mixture dip the snake into the egg wash making sure to coat both side and then shake off any excess lay it on to the coating mixture and then sprinkle another quarter cup on top spread it out push it down and fill in any gaps this should give you a really nice even coat do this with the remaining three steaks heat 4 tablespoons of bacon fat and a large frying pan on a medium-high heat now I'm using Bacon Fat cuz I love the flavor that inputs into the steak but if you prefer you can definitely use a coconut oil or even all of them gently at the states to the pain and we're going to fry them for about 3 to 4 minutes if need be cooked them in two batches so you don't crowd the pan try to resist the temptation to flip the steaks more

than once unlike conventional flower base Coatings how keto substitute is a bit more delicate so lay down let it fry and don't touch it until it's ready to be flipped the second side should only need about 2 to 3 minutes once done we're going to pop the next two steaks in and fry them just like the first doesn't that look good for the gravy don't need 2.5 oz of sausage 1/2 cup of chicken broth 2 teaspoons of cornstarch salt and pepper and 3/4 cup of cream first we're going to Brown the sausage in the same pan be used to cook the steaks don't worry if it looks a little dark that's just extra flavor pour in the cream and combine seasoned with salt and pepper mix a corn starch into the chicken broth and added to the gravy stir until it thickens

I prefer the text or cornstarch gives as opposed to xanthan gum and I don't mind the 1.5 extra carbs is serving but if you'd rather use xanthan gum to sprinkle a little over the gravy and Wizkid in finally we going to add another dash of pepper and we're done or steak macros are 37 grams of fat 43 grams of protein to grams of fiber and for total carbs for the gravy we've got 20 grams of fat 3 grams of protein 0 grams of fiber and 3 grams of total carbs now that my friends is how you make a chicken fried steak let's give this And the meat looks tender it's juicy that gravy is peppery it was so much flavor one more bite now typically you don't use a sausage gravy for chicken fried steak but this is Quito una pump up that fat level little bit so I went ahead and added it to my my dish but feel free to just a minute if you prefer if you like what you saw here today go ahead and click that subscribe button the like button and ring that Bell for notifications for future videos as for me and get some chicken fried steak team what's up YouTube welcome back to my channel Kita with Sammy today we are making the ultimate comfort Chicken fried steak

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